Discover the research, resources and tools that ELIA Wellness provides to help you understand lifestyle medicine and a whole-person approach to your health.

Watch this short film series that explores the 7 Dimensions of Wellness

Watch the New Zealand Short Film Series: This Wild Idea, which explores how to engage your environment to improve your health and happiness.

Support ELIA Wellness by raising funds for our health promotion activities by participating in the City2Surf

ELIA Wellness endeavours to equip wellness advocates to bring wellness into the community. Be equipped and join the future ELIA training programs.

What does driving to work, eating a meal with your family, or relaxing in front of the television have in common? The act of sitting. Unfortunately, prolonged sitting is an accurate description of modern work and home lives that can harm us in many ways. And the term “sitting disease” tries to capture a list of ailments worsened by sedentary habits

The latest trend found in clubs and dinner parties alike, is the trend of the ‘sober curious’ drinker.

Imagine a guided tour of the human gut and its microscopic inhabitants that will empower you to live a gut-friendly lifestyle that supports your overall health. Enhance Your Gut Health is a 7-week online program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life. Learn. Reflect. Take action!

ELIA Wellness is here to help you take charge of your health and to help you thrive in life. Whole-person health is more than just addressing physical and mental health. You can be physically fit and mentally depressed. You can be positive and physically unhealthy. Or you can be physically healthy, and mentally positive yet feel empty inside, and are searching for a deeper meaning to life.

This powerful spiritual empowerment online series has been carefully designed by experts in the field of Lifestyle Medicine to guide you on a journey of personal growth and transformation, enabling you to take your life to the next level. Learn. Reflect. Take action!