Having problems with your gut? Or do you care about someone who has problems with their gut health?
The Enhance Your Gut Health online course is designed to provide you with cutting-edge information about your gut microbiome, so you can make gut-friendly healthy decisions and experience a greater sense of wellness.
Learn how the gut plays a major role in your overall health, influencing digestion, metabolism, hormone balance, immunity, cleansing of toxins and even your emotional health.
Enhance Your Gut Health is a 7-week online program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned.
You’ll also receive downloadable digital workbooks with each session which include more valuable gut health information and challenges to help you make immediate improvements with long-term benefits.
We understand that you will learn things that you may find challenging, and we encourage you to give it your best effort and complete the challenges each week. If you follow the recommendations given in this course, you will likely achieve more balanced gut health, reduce your risk of disease and improve your quality of life!
Take charge of your health and learn how caring for your gut could give you a new lease on life!
Dr. Luiz Fernando Sella, MD, MPH, DipIBLM and
Dr. Daniela Kanno, MD, DipIBLM for ELIA Wellness.
Session 1 - A Journey Through Your Gut
Learn about the gut microbiome. What is it and why is it important for your health?
Session 2 - The Sensitive Gut
What are your gut triggers and symptoms? Learn about dysbiosis, 'leaky gut' and the impact they can have on your health.
Session 3 - The 5R Program for Gut Health
Discover the impact of diet on the microbiome. Are you harming or healing your gut?
Session 4 - Remove and Replace
Learn what to remove and include in your diet to help achieve optimal gut health.
Session 5 - Repopulate
Learn strategies to repopulate your gut with healthier microbes.
Session 6 - Repair
Learn how to provide nutritional support for healing and repairing your gut.
Session 7 - Rebalance
Learn strategies to help you rebalance your gut and your life! Time for a gut health re-check!
Want to learn more?
Sign in to your FREE Member account now to access the Enhance Your Gut Health online course in the Program section. Join any available "Program Group Events" or order it as a "Self-Directed Program".
Find out more about whole-person health and the 7 Dimensions of Wellness here.
ELIA WELLNESS - EMPOWERING PEOPLE TO WHOLE-PERSON HEALTH
The information we are providing is evidence-based and general in nature. If you have specific questions, food intolerances or allergies, or medical conditions, we encourage you to speak to your health practitioner.
Imagine a guided tour of the human gut and its microscopic inhabitants that will empower you to live a gut-friendly lifestyle that supports your overall health. Enhance Your Gut Health is a 7-week online program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life. Learn. Reflect. Take action!
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