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Course
De-stress and Thrive
De-stress and Thrive will help you develop emotional intelligence and resilience so you can buffer the stress of life, offers simple solutions for complex problems and share principles and skills applicable to most stressful situations. Why do so many people feel so stressed? Learn what is triggering your stress and how to activate the relaxation response.
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Stress Buster
Have you been feeling stressed lately? You’re not alone as according to Australian Bureau of Statistics in 2018, 20.1% of Australians (1 in 5) have had anxiety-related conditions and depression. The Australian Psychological Society (APS) surveyed in 2015 that 35% of Australians are under signific...
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