Enhance Your Gut Health

Learn how caring for your gut
can give you a new lease on life

ELIA Lifestyle Medicine Centre

Evidence based advice and programs for Type 2 Diabetes
and Breast Cancer located at Sydney Adventist Hospital

Wellness articles and media you can trust

Curated and written by accredited wellness professionals.

View Knowledge Centre
Lifestyle Medicine

Can stress cause cancer?

Stress can influence cancer outcomes

Depression

Overcoming anxiety and depression in cancer

How to overcome anxiety and depression in cancer

Lifestyle Medicine

Discover Whole Person Health

Discover the research, resources and tools that ELIA Wellness provides to help you understand lifestyle medicine and a whole-person approach to your health. ...

Lifestyle Medicine

This Wild Idea

Watch the New Zealand Short Film Series: This Wild Idea, which explores how to engage your environment to improve your health and happiness.

Live More Project

Evidence based emotional wellness program
that will lift your health and happiness

ELIA Fitness

Want to workout anywhere, anytime?
Over 120 workouts suitable for all fitness levels!

Empowering Health Innovation

ELIA is a health promotion charity,
discover how we can help you

De-stress & Thrive

Discover tools to manage stress
and experience greater happiness