The Live More Project brings together scientifically-proven strategies from Neuroscience, Psychology and Lifestyle Medicine into a fun, experiential and life-enhancing program. Developed and presented by Prof. Darren Morton, the Live More Project is helping people improve their health and happiness around the world.
More than 15 years in the making, the Live More Project is changing lives around the world. Each week, you will watch a short presentation that outlines your activities and the science behind them, and perform daily challenges throughout the week.
Before and after the ten-week program, you will complete the 7 Dimensions of Wellness questionnaire, which maps your wellness indicators through the program. On completion, you will be able to objectively qualify any improvements in health and happiness.
To access this program, simply log in to your Member Account and click on Programs.
Learn about your limbo, the leader, the home of happy and other important brain functions. Understanding how the brain works, and what it responds to, helps us to get the best results.
How does your brain know where your nose is, even when you can't see it? Discover how and why the relationship between your brain and muscles is important for your emotions.
Learn why your brain creates an emotional response to what you see, before a rational response.
Discover how and why our brains connect with each other, and why it's better to be together.
Your Limbo and Leader can be a bad influence on each other. Learn how to use this influence to give your happiness a boost.
Learn from an intriguing area of medical research about how certain types of foods can keep the blues away.
Learn why resting is important to feeling your best.
Discover why zebras don't get stomach ulcers and why it is important for you.
Discover why serving changes our focus and helps give our limbo a lift.
If you want to truly flourish in life, science says that feeling good is not enough: you need 5 things. Discover this big picture of wellness and explore what it takes to truly flourish.